I can always just have a bowl of something, but if I want something different, I can change up with chicken or salmon or salad. But the best thing is that I think about the meals, plan them, and prepare them as much in advance as possible so that when I need to eat them, I have very little prepping and/or cooking to do.
I also don’t think about food as much. So at breakfast, I’m not thinking about what I’m going to eat for lunch, I already know, so all I have to do is eat it. I haven’t been craving anything either, probably because I’m eating all day long. I eat about every two hours! So between eating and drinking a lot of water, I really don’t crave stuff, so I haven’t reached for honey buns or kettle cooked potato chips.
I didn’t exercise this morning, but I did walk a lot at work and used the stairs a lot. Well, it’s the weekend. I may not go to the gym, but I will be up and active—it’s the weekend!